Walk Live Westchester!
Go Red BetterU is a low cost ($8, at this writing) 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to expert tips, worksheets, quizzes and health logs. Live longer and stronger by taking 12 weeks to invest in your health!
Click here for more information.
Need a buddy to help you get started and stay on track? Contact me via eMail at  HeatherB@WalkLiveWestchester.com or by phone at (914) 329 - 9590 for more information.