Go Red BetterU is a low cost ($8, at this writing) 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to expert tips, worksheets, quizzes and health logs. Live longer and stronger by taking 12 weeks to invest in your health!
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Need a buddy to help you get started and stay on track? Contact me via eMail at HeatherB@WalkLiveWestchester.com or by phone at (914) 329 - 9590 for more information.