Walk Live Westchester!

Exercising in two or three 10 minute segments each day can give you the same benefit as one longer session!

Fitting in your fitness in smaller blocks on busy days will help reduce stress too.

Here are a few easy ideas to fit fitness into your day:

  • Park farther away from your destination
  • Take the stairs
  • Take a short walk before or after a meal. Bring a friend, family or your pet.
  • Click here for more ideas

Your heart will thank you!

 

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