Walk Live Westchester programs are presented to you by Heather Buyers, a Master Walk 15 Instructor, who is also ChiWalking trained and a member of the National Council on Strength and Fitness (NCSF). Heather earned the NCSF Certified Personal Trainer designation in 2009, the American Council on Exercise (ACE) Fitness Nutrition Specialist designation in 2017, the American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA) Primary Aerobic Instructor Certification in 2018, and the AAAI / ISMA Older Adult Fitness Trainer Certification in 2019. She completed 2 EverWalk EPIC walks of over 130 miles each (New England & Pacific Northwest), and has been an EverWalk Ambassador since 2018. Heather is also a 30 year member of the Professional Ski Instructors of America, and spent 10 seasons teaching adaptive techniques to skiers with special needs. Heather is thrilled to bring unique walking programs to you for better health, fitness and weight loss.
About
We offer services for individuals, groups and companies
We offer services for individuals, groups and companies
"I like the balance of the ease of Walk15 ... When I first started doing Walk15, I was afraid it might get to be tedious and repetitious, but the opposite has occurred. I find I can just go into a "zone" and Heather just leads the way and before I know it an hour has gone by and I've put in four miles. It's so much better than a boring treadmill!"
Nicole P, Yonkers
“This is GREAT! ... I feel like I learned so much. The moves are so simple and yet I can feel the burn and feel my heart rate going up. THANKS for sharing this simple/effective workout!"
Jennifer G, White Plains
