Walk15 Workout
The Walk15 Program is designed for individuals interested in walking for health and fitness or maintaining a healthy weight.
Low impact aerobic walk classes are conducted using the indoor walking techniques established and proven through the many years of success of Leslie Sansone’s Walk At Home programs. This way of walking for health and fitness or weight loss allows participants to walk miles indoors or outside in a group setting.
Each class features:
- Everything you need for total fitness!
- Walking is your brisk exercise (cardio, aerobics)
- Walk Boosters add firming (strength training, toning)
- Stretch Exercises promote flexibility and range of motion health
Click here for a quick demo
of the moves we love!
Click here to view the class schedule.
Equipment and Materials
You may choose to use optional Walk Boosters such as flexible firm bands or light hand weights (3 lb maximum). Firm bands may be provided by the instructor for your use during in person classes. You may also choose to purchase your own Walk Boosters from the instructor if desired.
Wear light comfortable clothing, socks that fit correctly and don’t bunch up, and a good pair of walking or fitness shoes.
Bring water to drink before, during and after the walk, and a towel to remove perspiration!
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